Teaching your children how to be mindful will give them the tools to cope with stress, upset, anxiety and worry that they come across as they grow up. But how can you teach your kids how to be mindful?
I have put together some free printables for you and your children. There are different activities aimed at different ages and each can be adapted to best suit you and your children.
Use these mindfulness printables to help your children open up about their worries and in turn process and deal with whatever is troubling them. Practising mindfulness will leave your children happier and calmer. These mindfulness activities will teach your kids valuable skills that they will be able to into teenage years and adulthood.
AD – This Mindfulness Activity Kit is bought to you together with Epson UK.
Table Of Contents
Mindfulness Activity Kit For Kids
How To Use The Activities
The activities in this kit can be used by children of all ages. Smaller children can draw what they are feeling, or tell their thoughts to you for you to write down for them. Older children can sketch, write in notes or paragraphs about their troubles.
There is no right or wrong way to do these activities and by no means do your children have to complete all of them. I’d suggest printing off each activity and allowing your child to choose the one they are most drawn to that day.
Do these activities with your child and see what comes up. These activities are a lovely way to encourage your child to open up about their worries so that you are able to gently guide them to be able to find some mental calmness.
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The Printable Mindfulness Activities
Worry Cloud Activity
Use the worry cloud for your child to brain dump all that is troubling them. Once the cloud is full or words or images, encourage your child to close their eyes and imagine each worry floating up into the sky and being melted away by the sun.
Happiness Rainbow
This happiness rainbow is an unguided activity for your child to write or draw, (possibly with your help) things that make them happy and that they are grateful for. Focussing on these happy thoughts
Mindfulness & Gratitude Rainbow
Worry Clouds & Positivity Rainbows
Clearing & Calming Thoughts Exercise
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