How can you fall asleep easily when you can’t sleep? The best way to relax and fall asleep is with a sleep meditation or hypnosis audio. Read on for my top picks of the best audiobooks, apps and podcasts to help you fall asleep easily then wake up feeling rested and happy.
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Sleep Hypnosis & Meditation Audiobooks
My favourite type of audio relaxation to listen to has got to be audio books. I have an audible subscription and download so many books, from evening relaxation books to motivation & personal development books and entertainment books too.
I love using the Audible app on my phone as it has a sleep timer too, so it will go off after a time limit that I set.
Click the button below to get a 30 day free trial and one free audio book on Audible. The best bit? Even if you decide to cancel, you can keep that free audio book forever.
Audiobooks For Adults
Here are some of my favourite relaxation audiobooks to get me off to sleep.
Sleep Hypnosis
I love a sleep meditation or hypnosis audio book that also helps to programme your mind for a healthier, happier life as a bonus. This audiobook does all of that and the voice is ever so calming.
Here are some more similar audiobooks that are perfect for helping you drift off to sleep, while also making you wake up feeling more confident and content.
Law Of Attraction Affirmations Hypnosis Bundle Audiobook
Positive Affirmations For Women Audiobook
Audiobooks To Help Kids Get To Sleep
My children often struggle to wind down for sleep. Even after a bath and a story and the rest of the night time routine, they can still sometimes be a little wired. When this happens (which is most nights) I put on one of these audiobooks for them. I say, “don’t go to sleep, just close your eyes and listen to the story”. Within minutes they are out like a light.
The Rabbit Who Wants To Fall Asleep Audiobook
The Elephant Who Wants To Fall Asleep
The Tractor Who Wants To Fall Asleep
Sleep Hypnosis & Meditation Apps
There are a number of good apps that play sleep meditations and hypnosis tracks too. Here are some that I have used and can recommend.
Personally, although I used to use the apps, I have since switched to audiobooks as my preferred sleep audio. I have included the links to the same tracks in app and audiobook form.
Relax & Sleep Well App by Glenn Harold
This app has a few free tracks, plus some paid options too. There are sleep hypnosis options for everything, from giving up smoking, losing weight to being more confident.
Paul McKenna Apps
Paul McKenna has a number of different sleep hypnosis apps that I have used and found to work. These tracks are available in both app and audiobook format, depending upon which you prefer.
Sleep Hypnosis & Meditation Podcasts
There are so may sleep audio podcasts. I’ll be honest, I don’t tend to use podcasts to fall asleep to personally as I stick to the audio books, but popping on your favourite podcast is an easy option too. Podcasts tend to be free, which is a huge bonus, but can often contain ads which can sometimes disrupt the flow of the relaxation.
Here are some sleep podcasts to explore.
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