Weight Gain, Weight Loss, and What I Learned in 2024 - Mummy Of Four

Trigger Warning: This episode includes discussions about weight gain, weight loss, and emotional eating.

This past year, my health hit an all-time low. Between juggling kids, work deadlines, and life’s endless surprises, I completely lost sight of self-care. Exercise was the first thing to go, followed by healthy eating, leaving me stress-eating entire Easter eggs at my desk. Sound familiar?

In this episode, I’m sharing the story of how I turned things around—from rearranging my workspace and investing in a walking pad to building small habits that stuck. I’ll dive into how I curbed my sugar cravings, prioritised protein, and even started ADHD medication (spoiler: the weight loss wasn’t because of the meds!).

As I head into 2025, I’m carrying these healthy habits with me: staying active, prioritising sleep, making time for joy, and embracing movement I love. If you’re feeling overwhelmed or stuck, this episode is for you.

Let’s talk about realistic changes, ditching the all-or-nothing mindset, and finding balance that works for YOU.