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Which are the best workouts to do at home to lose weight?
As a busy Mum of four with no time to go out for a run or to the gym, I reply on at home workouts that fit around my kids. Today I am sharing my favourite types of workouts to do at home when you have limited time and space but want to lose weight.
The best bit? I have created playlists of the best YouTube workouts for each type of workout that I do and all of the videos are free. I have created a playlist of each “genre” of workout, just click each video play them.
Most of these workouts I have already done, with a few in the playlist still on my “to do” list. There are workouts to suit everyone and every mood. I challenge you to try a different workout each day!
Barre Toning Workouts
Barre workouts are amazing workouts to do at home. They are based on ballet principles and focus on slimming down your physique and toning your muscles.
These barre workouts don’t require much space so are ideal for fitting in at home. They often require an exercise mat and sometimes call for hand weights.
Zumba Dance Workouts
Zumba workouts are fun, high energy dance workouts based on latin dance and they are loads of fun. Your kids will enjoy these too!
Yoga Workouts
Yoga is fantastic for flexibility, quietening your mind and for toning too.
Musical Dance Workouts
These dance workouts set to show tunes from the musicals will energise and cheer you up even on the dullest of days.
Disney Dance Workouts
I like to pretend that I do these Disney dance workouts with my children because it’s the kids that enjoy them. That’s a lie. I love these more than the children.
Yoga For Kids
If you want a workout that will really engage your children, possibly so that you can do your own workout behind them, check out the Cosmic Kids YouTube channel.
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