What’s In My Bag – The ADHD-Friendly System That Keeps Me Organised

If you’re anything like me, switching between bags can be chaos—especially when you’re juggling school runs, days out with the kids, and a million other things. So I’ve created a system that actually works with my ADHD brain, helps me stay organised, and means I can grab the right bag and head out the door without forgetting something crucial.

Let me show you what’s in my go bag and the system that keeps it all running smoothly.

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Bags I Share In The Video

Everywhere Belt Bag Large 2L 

Popflex Athena Backpack

My Grab-And-Go System

Instead of a typical “purse bowl” or chucking everything into the nearest handbag, I use an IKEA KUGGIS box as a central hub. All of my essentials live here in clearly labelled pouches. That way, no matter whether I’m taking a backpack, a crossbody, or a shoulder tote, I can quickly grab what I need without having to repack.

  • Clear pouches keep everything visible and leak-proof.
  • I use AirTags on the kids’ bags and even their wrists when we’re heading somewhere busy.
  • My keys have an AirTag and my AirPods clipped on for convenience.

🔑 Everyday Essentials

  • Keys (with AirTag and AirPods)
  • Tiny wallet with just the essentials:
    • A few coins
    • A £20 note for emergencies
    • A few business cards (because you never know!)
  • Phone (loaded with digital cards like Apple Pay)

🌞 Personal Care On The Go

  • makeup pouch for quick top-ups. Check out my makeup favourites here.
  • Face sunscreen spray (that works over makeup)
  • Children’s sunscreen
  • Vaseline – multi-use and an absolute essential for one of my daughters

🩹 Mini Medical Kit

Because, well… mum life.

  • Plasters (including blister plasters—a must!)
  • Paracetamol and Ibuprofen
  • spare ADHD medication dose
  • Hay fever tablets
  • Cold & flu sachets
  • Sachets of Calpol for the little ones

🍬 Comfort + Convenience

  • Mints
  • snack (always)
  • Reusable water bottle
  • Pens and a nail file
  • Foldable shopping bags (carabinered together so I can actually find them)

🔋 Tech + Work Supplies

  • Power bank and charging cables
  • Spare camera batteries
  • Spare SD cards

🧠 Little Extras

  • Fidget toys (in case one of my kids with autism needs one)

Join My Organised Life Club

✨ Organised Life Club (OLC)

Helping overwhelmed mums create calm through simple systems & routines that actually work, especially for Neuro-Spicy families.

✔ Organisation & productivity tips for busy mums 🏡

✔ New bonus printable planners every month to help you stay on top of your busy life

 Rhi’s Routine Resources – to help you & your family develop & tweak a routine that works for you

 Organised Life Binder Starter Pack – (worth £19) to help you build your own Organised Life Binder to organise your family the easy way.

✔ Mum-life content (juggling kids, home, & sanity!) 💕

✔ Support for neurodiverse families (ADHD, autism & beyond) 🧠

✔ Shop-with-me videos, hauls & vlogs 🛍️

✨ Magical Adventures Club (MAC)

Bringing extra magic to Disney, UK days out, and family travel.


✔ Disney trip planning & packing tips ✨🏰
✔ UK days out & mini breaks 🌍
✔ Behind-the-scenes vlogs & extended videos 🎥
✔ Travel planning printables & resources 📒

Join My Memberships & Get More!

I created two membership clubs to give you early access, exclusive resources, and a supportive community:

💖 Organised Life Club – Home & mum-life content + monthly printables!
💖 Magical Adventures Club – Disney & travel vlogs + exclusive planning tools!
💖 VIP Inner Circle – Access to everything, including all past printables!

Get My Free Ultimate Mum Bundle Of Organisation Printables

Ready to take your organisation to the next level? I’ve created the Ultimate Mum Bundle of Organisation Printables to help you stay on track and bring some order to the chaos. Best of all, it’s completely FREE! This bundle includes everything from meal planners and weekly schedules to budgeting sheets and more – all designed to make life a little easier for busy mums like you. Download your free bundle today and start organising your life with ease!

Create Your Own Organised Life Binder (My Secret Weapon)

One of the best tools I’ve used to stay organised and on top of everything is my Organised Life Binder. It’s my secret weapon for managing all the chaos of daily life – from family schedules and meal planning to work tasks and self-care. With everything in one place, I can easily track goals, plan ahead, and keep myself focused. In this post, I’ll show you how to create your own binder so you can experience the same sense of clarity and control in your life!

Grab The Resource I WISH I Had When My Kids Were Being Assessed For Autism

Navigating the autism assessment process can be overwhelming, and when my kids were going through it, I wish I had a resource to help me stay organised and on top of everything. That’s why I’ve created a comprehensive Autism Journey Journal. This resource is everything I wish I’d had at the time – a place to record dates, appointments, meeting notes, and reflections, all while helping you stay prepared every step of the way. Grab your copy now and make the process a little bit easier for you and your family.

Shop My Planners

Watch My Latest YouTube Video

Watch More From My Magical Adventures Channel

Check out the latest video from my Magical Adventures channel! You may know it as Mummy of Four Does Disney, and I’m still sharing Disney videos every weekend. But now, I’m also bringing you along for our magical family days out and mini-breaks across the UK too! Don’t miss out on all the fun—watch the latest adventure here.

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